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Wednesday, March 31, 2010

Classic Grapefruit


Two youngsters out by Grandma Gifford's grapefruit tree in Mesa, Arizona


Fun Facts About Grapefruits
  • The grapefruit came to the US in 1823.
  • Four US states, including Arizona, Texas, Florida, and California, are responsible for nearly all domestic grapefruit production.
  • Grapefruit season runs from October to June.
  • Grapefruits average 97 calories. They are are chock full of Vitamins A and C, and are high in dietary fiber. And they're low in fat. What's not to like?

A Sexy Little Grapefruit Avocado Salad


3-4 green onions, chopped
1/4 teaspoon salt
3 tablespoons olive oil

1 grapefruit, peeled and cut into segments

1 ripe avocado, peeled and cut into small cubes
2-3 cups argula

Combine all ingredients except argula lettuce in a mixing bowl. Add argula and toss. Serve with vinegrette dressing.



Grapefruit Memoirs

If you haven't had the experience of grapefruit juice squirting into your eye while you were cutting into a grapefruit, you haven't lived!





  • 2 teaspoons finely chopped shallot



  • 1 tablespoon fresh lemon juice



  • 1/4 teaspoon table salt



  • 2 tablespoons extra-virgin olive oil



  • 1 pink or ruby-red grapefruit



  • 1 firm-ripe California avocado



  • 1 oz baby arugula (2 cups)



  • Coarse sea salt to taste (optional)




  • 2 teaspoons finely chopped shallot



  • 1 tablespoon fresh lemon juice



  • 1/4 teaspoon table salt



  • 2 tablespoons extra-virgin olive oil



  • 1 pink or ruby-red grapefruit



  • 1 firm-ripe California avocado



  • 1 oz baby arugula (2 cups)



  • Coarse sea salt to taste (optional)




  • 2 teaspoons finely chopped shallot



  • 1 tablespoon fresh lemon juice



  • 1/4 teaspoon table salt



  • 2 tablespoons extra-virgin olive oil



  • 1 pink or ruby-red grapefruit



  • 1 firm-ripe California avocado



  • 1 oz baby arugula (2 cups)



  • Coarse sea salt to taste (optional)




  • 2 teaspoons finely chopped shallot



  • 1 tablespoon fresh lemon juice



  • 1/4 teaspoon table salt



  • 2 tablespoons extra-virgin olive oil



  • 1 pink or ruby-red grapefruit



  • 1 firm-ripe California avocado



  • 1 oz baby arugula (2 cups)



  • Coarse sea salt to taste (optional)


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